Group Athlete Training
Athlete training at MCHW is coordinated by Trevor Adamus. He is a physiotherapist with 15+ years of experience working with sport as a physiotherapist. With his special interested in movement patterns (biomechanics), athletes will be taught how to move, including proper lifting technique. Athletes will perform a variety of exercises to maximize their performance by increasing their speed, strength, agility and flexibility. For more information of athlete training please contact Trevor via email at trevor@mchw.
2007-2010 Athlete Spring Training (April-June)
Tuesdays and Thursdays 3:45-4:45pm
Groups of up to 8 athletes
2010 and older Athlete Summer Training (July-Aug)
Monday, Tuesdays and Thursdays. Times TBD
Groups of up to 8 athletes
