Group Athlete Training
Athlete training at MCHW is coordinated by Trevor Adamus. He is a physiotherapist with 15+ years of experience working with sport as a physiotherapist. With his special interested in movement patterns (biomechanics), athletes will be taught how to move, including proper lifting technique. Athletes will perform a variety of exercises to maximize their performance by increasing their speed, power, strength, agility and flexibility. For more information of athlete training please contact Trevor via email at trevor@mchw.
Athlete Spring Training (April-June)
Athlete Summer Training (July-Aug)
